Red Bean Tempeh Burger

Description

This vegan recipe by Chef Dan Eaton puts SoyBoy's Organic Soy Tempeh center stage, while red beans play a supporting role. The end result is a thick, juicy, delicious vegan burger you'll be excited to throw on the grill.

Servings: 6

Instructions

  1. Cook 1/2 cup quick-cooking oatmeal in 1 cup of water. When done, add to a large mixing bowl to cool down.
  2. Sauté the diced onion in 1 – 2 Tbs of vegetable oil, until softened a bit, then add the minced garlic and chopped jalapeño pepper. (Hint: you can add the 1 tsp of ground cumin with the onion and jalapeño, instead of later in the mixing bowl). Cook for a minute or so and add that mixture to the bowl with the cooling oatmeal.
  3. Use a food processor to coarsely grind the 8-ounce package of tempeh. Add the ground tempeh to the bowl with the oatmeal and onions. Then add the well-drained 15-ounce can of red beans, 1 tsp ground cumin (if you didn’t add it earlier), 1/2 cup dried breadcrumbs (and an optional pinch of salt), and use a potato masher to mash everything together.
  4. Use your hands to shape that mixture into 6 equal-sized, firmly packed patties.
  5. Sauté the burgers in a little vegetable oil until they're nicely browned on both sides and hot all the way through.
  6. Serve on whole wheat buns topped with a combination of vegan mayonnaise and tomato salsa and optional fresh cilantro.

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Cast Iron Skillet Baked Beans with Veggie Bacon

Description

SoyBoy Original Veggie Bacon adds a savory twist in this vegan recipe for cast-iron skillet baked beans created by Chef Dan Eaton.

Servings: 8

Instructions

  1. Add 1 Tbs. vegetable oil to the skillet on medium to medium high heat. Add 7-8 slices of veggie bacon and carefully cook to crisp on both sides. You may need to add a little more oil as needed and adjust the heat down a bit as the skillet continues to heat up.
  2. While you’re keeping your eye on that, peel and dice 1 cup of onion and peel, mince the large clove of garlic and drain the beans through a strainer, reserving the liquid to add a bit to the skillet as needed.
  3. Take the bacon out of the skillet when crisped on both sides.
  4. Add a little more vegetable oil and sauté the onion to soften, stirring occasionally. Then add the garlic, cook that along for 30 seconds or so, and then add the 28-ounce can of vegetarian baked beans, add the two 15-ounce cans of drained beans, add approx. 1/3 – 1⁄2 cup reserved liquid, 1⁄2 cup barbecue sauce and 1 generous Tbs. mustard and bring it up to a simmer.
  5. Stir that occasionally as it is gently cooking along and thickening up.
  6. While that’s happening, crumble the cooked veggie bacon. Once the beans have thickened up, crumble the veggie bacon over the top and serve.

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